Lentil porridge with tomatoes is a flavorful and hearty dish that's perfect for a comforting meal. It combines the earthiness of lentils with the tangy freshness of tomatoes, creating a nutritious and satisfying option. Here’s a simple recipe you can try:
Ingredients:
- 1 cup dried lentils (green or brown)
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 cup tomatoes, diced (fresh or canned)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon turmeric (optional)
- A pinch of red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- Fresh herbs (like cilantro or parsley), for garnish
Instructions:
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Rinse the Lentils: Rinse the lentils under cold water and pick out any debris.
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Cook the Lentils: In a medium saucepan, add the rinsed lentils and 2 cups of water or broth. Bring to a boil, then reduce the heat, cover, and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid if necessary and set the lentils aside.
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Sauté the Aromatics: In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
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Add Tomatoes and Spices: Stir in the diced tomatoes, ground cumin, smoked paprika, turmeric, and red pepper flakes (if using). Cook for about 5-7 minutes, until the tomatoes are softened and the mixture is fragrant.
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Combine Lentils and Tomato Mixture: Add the cooked lentils to the tomato mixture. Stir well to combine and cook for an additional 5 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
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Serve: Spoon the lentil porridge into bowls and garnish with fresh herbs, if desired.
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Enjoy: Serve warm and enjoy your hearty and nutritious lentil porridge!
This dish can be customized with additional vegetables or spices based on your preferences. It’s also great with a side of crusty bread or a dollop of yogurt for added richness.
